Jonathan Jackson BSc, CHEK, NASM

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Mobile and Online Personal Training Sessions Available!

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Work out Slowly

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It has been proven that working at a slower pace helps the body to burn more body fat. The best workouts are intense fat busting weight training sessions.

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Stress and Body Fat

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One of the major causes of excess fat storage is stress. Stress comes in many form I.e chemical, physical, electrical, mental, thermal. Reducing your stress level in the body will have a big impact on your weight loss program.

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My personal training Plans work on a five phase system

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Phase 1 - Nutritional plan 

Phase 2 - Flexibility

Phase 3 - Posture and core strength 

Phase 4 - Strength and conditioning 

Phase 5 - Dynamic strength training

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Healthy Eating Plans

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Personal training sessions are only effective when they are along side a healthy eating plan. My foods plans are base on genetics, metabolism and body type. These plans are specifically for fat reduction and health.

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Transform Your Body With a 8 or 12 weeks Personal Plan

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