Its easy as 1, 2, 3! First, go to our order page 1. Select Body Plan 2. View Menu/Choose delivery method 3. Pay online Wait on your delicious delivery!

We want you to get started on your healthy meal plan as soon as possible. But because all meals are prepared fresh we set a deadline to guarantee freshness. All orders must be placed by Friday 12 midnight.

FYB meals is a weekly service and you can make payments via credit/debit card/Paypal. You can choose weekly, bi-weekly and monthly payment options. All payments are made online. No cash payments. Custom meal plans will be sent via Paypal invoice.

We understand the need for business trips and vacations so if you’re heading out of town just email us foryourbodymeals@gmail.com with your name, client id, email and your last desired delivery date. Once you’re back in town just contact us via phone or email and we will restart your service.

Yes. You can add on multiple plans at the same delivery address. However, if you live at two different locations you need to order seperately per person.

Yes we do!! We appreciate our clients and are constantly looking for ways to make them happier. We love referrals and to show our appreciation we offer $10.00 off each referral. To ensure you receive your credit please have your family/friends put your name and email in the referral section of order form. You will get a referral code via email and you will be credited on next order. Please check out our FYB savings page for more discounts.

Our meals are made up of healthy mix of proteins, carbohydrates, vegetables and fats. They are low in salt and with no added preservatives or processed ingredients. Our meals are created to fit any calorie plan. Because we offer breakfast as additional plan we don’t offer daily calorie meal plans. Lunch options are between 300-500 calories and dinner entrees are between 400-600 calories. Snacks are 100-250 calories.

Yes we do! We offer Vegan meal plans with vegetarian options. We don't have a specific plan for gluten free. However, we do offer a custom meal plan option. If you have a special diet request please email us at foryourbodymeals@gmail.com to discuss your options.

We offer Create Your Own meals from our custom menu. Our custom menu allows you to create five different entrees and you will receive two of each meal. You can choose your own protein, preparation style, and side options. If you would like a customized meal plan please email us at foryourbodymeals@gmail.com so we can discuss your options.

Because we make our food fresh on a weekly rotation we can’t honor certain substitutions. However, we will omit any food ingredients that you dislike. If you would like to substitute a certain ingredient it may incur an additional charge. But we offer most changes complimentary with no additional fee. If you prefer to customize your meals please email us to view our custom meal plan.

You can eat meals at your own pace in whatever order you desire! It's all up to you! But keep in mind certain meals should be eaten earlier to guarantee freshness. For examples, any salads, wraps or fresh fruits should be eaten earlier in the week then later. If you can’t eat them you can freeze them but no longer then 2 weeks. Keep in mind For Your Body meal prep is best eaten fresh!

Meals are pre cooked and packaged in microwaveable containers. In your delivery, you will receive reheating instructions. If you would like to re-heat meals in oven remove food from containers, place in a oven safe dish and cook in 400 degree oven until heated through. You can also re-heat meals in the microwave but be mindful of your time because you can overcook meals if heated in microwave too long. It is suggested to start at 2-3 mins and gauge your time from there as microwave ovens vary. Its best to remove proteins and reheat them separately to avoid drying them out in the microwave. Best method: Reheat proteins in a saute pan on stove over medium heat with water or sauce to reconstitute moisture in chilled proteins. This method can also be done in the microwave and works best when meat is sliced prior to reheating. Fish and steak are partially cooked so you must re-cook fish/steak to desired doneness. Fish is best heated up in oven wrapped in foil with a splash of water. Snacks can be eaten cold or heated according to instructions. Please email us at foryourbodymeals@gmail.com for detailed heating instructions.

Yes we do. Breakfast can be ordered a la carte at $40.00 for 5 meals.

We deliver to the Metro Philadelphia area and to most outside counties. Addresses more then 25 miles from the perimeter will incur additional delivery charges. We deliver to home, office and gym locations.

We deliver on Sunday evening from 6-12 midnight.

All meals are cooked fresh same day. We don't cook them prior and hold them.

Meals are delivered in recyclable microwave safe containers. If you require a drop off service your meals will be packed in a cooler with ice packs and left at your door. Cooler and ice packs must be left out for delivery driver to pickup at next delivery date. Unreturned items will include a $15 charge. If you recycle your containers with us you will receive a $3.00 credit off your total.

You can provide gate information on order form or notify conceirge so they know we are coming! Also you can choose drop off service and your delicious meals will be waiting for you at your door.