Healthy Mix: Our most common meal plan is comprised of five entrees, two of each entree, for a total of 10 meals. This meal plan operates on our weekly menu which gives you variety of entrees, bold & delicious flavors with a healthy spin on your favorite meals. These are healthy balanced meals comprised of 4/5 oz of protein, 4oz complex carb and/or vegetable. Weekly menu sometimes includes salads and low carb options to give you low calorie lunch & dinner choices. Meals range from 400-550 calories per meal. These meals are designed for those seeking to eat healthier for overall well being and to lose or maintain weight.

Vegan/Vegetarian: Vegan meal plan operates on a weekly menu and consists of five entrees, two of each entree, for a total of 10 meals. You receive 4/5 oz of vegan protein source and 4 oz of complex carbohydrate & vegetable. With our creative and delicious menu options this plan is great for those who are established vegans or those new to the vegan lifestyle. Featuring menu options like our Thai Sweet Potato Quinoa Veggie Bowl with peanut sauce , Hoisin Glazed Tofu with Veggie Brown Rice and Veggie Fajita Bowl with cilantro lime rice and lime crema. Our vegan menu varies between soy based meat alternatives, non-soy, or complete vegetable based entrees. Vegan meal plans are NOT cooked with any animal based products. (100% vegan)  However, vegetarian plans sometimes include dairy products ( i.e cheese, butter). Both vegan and vegetarian plans operate off the same menu but you have the choice to include/omit dairy products. (Meals range from 400-550 calories)

Pescatarian: This meal plan is strictly a seafood and shellfish based diet with a combination of vegetarian options. Our pescatarian menu is comprised of our vegan and healthy mix menus with the protein source replaced by fish, seafood or vegetables. You will receive 5 entrees, 2 of each for a total of 10 meals. This meal plan is great for those who haved eliminated chicken, beef and pork from their diet, yet enjoy dairy products but are not ready for a vegan lifestyle. The pescatarian diet gives you more variety in meals so you're never bored or feel restricted while enjoying delicious, tasty and healthy balanced meals. It is recommended to consume no more then 12 oz of seafood due to mercury levels (plan not recommended for pregnant women) .We do our best to source only sustainable seafood for your meal plan. Some of our menu options include Blackened Salmon with praline sweet potato mash and green beans or Sweet Chilli Shrimp with garlic noodles and grilled bok choy. 

Custom Meal Plan: We specialize in custom and personalized meal plans. Our custom meal plans start at *$125.00 and you get to customize your meal plan by creating five different entrees and you'll receive 2 of each meal for a total of 10 meals. You will choose your own protein, complex carb, vegetable and preparation style from our Custom Meal Plan List. Unlike other meal prep companies, we are able to create personalized meal plans for clients, specific to your individual needs. For example, if your on a special diet like Atkins, or a doctor prescribed diet for high blood pressure, diabetes and any other health condition, even a fitness trainer designed meal plan whatever you need we can help you! Both custom and personalized plans are subject to seperate pricing.

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*some items are an additional cost